Workday Pause: UNWIND
Friday, June 11, 2021
2:00PM EST via Zoom
Guided meditation & simple drawing exercises will help you move from frantic activity to deliberate calm.
"Powerful ... incredibly cathartic ... The no-judgement doodles led to a deep understanding of how I negotiate stress in my everyday life."
WHEN: Friday, June 11, 2021, from 2:00-2:45 PM EST
WHERE: Zoom link will be circulated to registrants
WHO: For nonprofit professionals, creatives, and any adults in need of a (brief) break
WHAT: In this 45-minute session, we will use guided meditation and simple drawing exercises to help you move from a state of frantic activity to deliberate calm.
No prior art experience is necessary. The session is designed for individual reflection, with optional opportunities to share and engage with the group. You are invited to be as present in the moment as possible, understanding that cats, kids, and/or exhaustion might make that complicated.
You will need computer access (Zoom), 3-5 sheets of blank paper, and a writing utensil. If possible, I encourage nice, heavy-weight paper and a set of quality pens or markers, to help you feel engaged in a special moment. But don’t overthink it: scrap paper and a chewed-up pencil work too. The focus will be on the process of drawing, not on a finished product.
FACILITATOR: Melinda Steffy, visual artist & founder of Concentric Strategy
HOW TO JOIN: Session is pay-what-you-wish. A sliding fee of $5-$25 is suggested, but free is 100% fine. Space is limited; please register in advance.