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  • Melinda Steffy

Workday Pause - March 2023


pale orange background with line drawings of plants and dark orange circles

To celebrate three years of Concentric Strategy, we’re offering three of our signature Workday Pause sessions this March. 🎉


It's no secret that the nonprofit sector (and capitalism in general) perpetuates a culture of overwork. While we work to address the structural causes, we also want to give individuals a chance to take a deep, renewing breath.


In these workshops, we combine breathwork, guided meditation, and simple drawing exercises to connect your mind and body. It’s a chance to pause from the daily grind and relax, reflect, refresh.


Join us for one or all three!

 

details.


WHEN: Weekly on Wednesdays from 12:00-12:30pm EST. Be prompt; we will start and end on time.


Wednesday, March 15, 2023

Fresh Starts & Healthy Growth


Wednesday, March 22, 2023

Fluidity in the Midst of Constant Change


Wednesday, March 29, 2023

Small-Scale Changes to Disrupt Big Patterns


WHERE: Zoom link will be sent to registrants.


WHO: For nonprofit professionals, creatives, and any adults in need of a (brief) break.


WHAT: In each 30-minute session, we use guided meditation and simple drawing exercises to enhance your personal and professional well-being.


No prior meditation or art-making experience is necessary. The session is designed for individual reflection. You are invited to be as present in the moment as possible, understanding that cats, kids, and/or general exhaustion might make that complicated.


You will need computer access (Zoom), 3-5 sheets of blank paper, and a writing utensil. If possible, I encourage nice, heavy-weight paper and a set of quality pens or markers, to help you feel engaged in a special moment. But don’t overthink it: scrap paper and a chewed-up pencil work too. The focus will be on the process of drawing, not on a finished product.


FACILITATOR: Melinda Steffy, visual artist & founder of Concentric Strategy


HOW TO JOIN: Sessions are pay-what-you-wish. We recommend a sliding fee of $5-$25 per session, but free is 100% fine. Space is limited; please register in advance.



"Powerful ... incredibly cathartic ... The no-judgement doodles led to a deep understanding of how I negotiate stress in my everyday life."



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